I love the lavender cream, flow state shots! My favorite way to drink them is in a glass full of ice with peach tea! I’ve also put it in sparkling water as well and it’s very refreshing. I don’t often drink them as a shot, but if I do, it is two servings. I also like that the quality is highly reviewed and tested Kratom and not the 7-OH you see in the gas stations. I highly recommend this product.